Science Behind Comfort Food

In some cases, it might not even be a practical option! So naturally, the body adjusts and the mind finds an acceptable alternative way to relieve all that stress. For the sake of maintaining mental health, of course. More often not, the simplest alternative is to grab a candy bar and start munching.

During this process, essential vitamins and minerals are annihilated. The result is, foodless foods are being produced in massive quantities. These food products retain most of their calories, but they have little, if any, nutritional value. These foodless foods do not nutritionally support your body properly to allow for the normal repair and growth of your tissues and cells.

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